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Introducing Beautiful U - Your Body, Your Way

Introducing Beautiful U - Your Body, Your Way

February 5th, 2016

We have a serious body image problem in this country and truth be known, a good portion of the fitness industry does its fair share of damage, too. Unrealistic expectations, quick-fix products and marketing messages no one can live up to that have nothing to do with getting and staying healthy. With girls and young a[continue ...]

Better Nutrition Starts in Our Own Kitchen

Better Nutrition Starts in Our Own Kitchen

February 1st, 2016

Did you know, that according to Statista.com, nearly 83% of U.S. consumers eat at a fast food restaurant at least once a week in 2013? That is just crazy!! When I was growing up, going out to eat was the exception rather than the rule. Sure, once in a while we'd order Chinese food or pizza for delivery, but maybe[continue ...]

Here's What We're Talking About in February

Here's What We're Talking About in February

January 25th, 2016

I just looked at the calendar and it was like a 'wow!', this is the last week of January already. I know I haven't posted my Menu Monday's in a while.. sorry about that. My schedule these days is pretty insane, but in a good way. Between work, studying, family.. well, you can imagine. I want to start this new year[continue ...]

PGHi, I'm Patty and welcome! As a fitness professional and mom, I am committed to equipping women and girls to have better relationships with food, their bodies and each other.

Grab your copy of my free digital magazine and join me on the journey. (yes, it's o.k. to eat the chocolate!)

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My Latest on Instagram
  • Do something today that your future will thank you forhellip
  • Finished studying for the daynow waiting for the impending snowhellip
  • We have a serious body image problem in this countryhellip
  • No additional commentary needed Reposting from foodmatters and gorillygoods foodmattershellip
  • Stopped for cough drops for the sick hubsso of coursehellip
  • Snowed inhearty tomato soup for lunch Working on blog postshellip
  • Weights for strength so you can do the things youhellip
  • Shopping this afternoon at a local healthier grocer This ishellip